If you watch much TV, read magazines, newspapers, tabloids, you will notice that more and more we are hearing the word dietary fiber and the importance of fiber in the diet: Fiber helps reduce weight. Fiber helps you think more clearly. Fiber helps reduce cancer. Fiber helps improve bowel activity, but [...]

There are various health benefits derived from celery and its juice. The medical virtues of celery were first described by the Greeks Discorides and Pliny. In the early middle ages celery juice was very beneficial for curing ailments such as stones, constipation, menstrual problems and for health disorders of the liver and gall bladder.
The [...]

A recent interesting report from the Alliance for Aging Research encourages all of us to keep our brains healthy.

It’s important as you age, but also important at any age.

At this time of the year, when people make all kind of resolutions, one of the most frequent is to improve our state of health in [...]

We like to take our pets on daily walks. After all, we are concerned with their health and should want them to remain in good shape. But beware of the unseen health risks to your pet that can be associated with the summer heat.

Presently I have 4 dogs in our kennel that are being [...]

Regular enjoyment of eating nuts as part of a well balanced diet can protect your heart and reduce your risk of developing type 2 diabetes. In moderation, eating nuts can also assist in managing your weight. Containing a wide range of important vitamins, minerals, antioxidants and other phytochemicals, nuts will naturally help in assisting your [...]