Humans have long associated longevity with healthy eating. In fact, a well balanced diet helps your body organs to function optimally, allows you to stay within an optimal weight range, and increases your overall “feel good” factor about yourself. Therefore, there is no reason why you shouldn’t practice healthy living. It is one of the [...]

If you were to walk into your kitchen right now, what would be the first thing that you saw?  How about if you opened your fridge?  And your pantry?
If your answer to these questions is not “raw fruits and veggies,” you might want to make a few changes.
Having your kitchen set up so that it [...]

Healthy eating tips can make all the difference, whether we’re trying to lose weight or just trying to make a lifestyle change. Being sure of the right way to adjust your diet can be difficult. Getting help and nutritional education are key elements in the process.
One of the problems with changing from poor nutritional habits [...]

Halloween can wreak havoc with your weight, blood sugar levels and dental health. Here are my Top10 Tips for healthy eating at Halloween.
Instead of candy, buy Halloween toys for treats. Small, inexpensive toys like Halloween pencils, mini balls, stickers, vampire teeth, spider rings and other fun novelties are great fun for kids. Halloween toys [...]

What has diabetes and healthy eating got in common. Did you know that you can be ‘just a little bit diabetic’? The condition is technically called ‘pre-diabetes’, and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don’t notice them affecting [...]